Flexibility plays a more important role in our well-being than we may realize. Experts believe that good flexibility helps you to achieve better results in your training, increases mobility and muscle coordination, reduces muscle pain, and prevents injuries. Good flexibility also improves blood circulation, and it may play an important role in preventing some serious illnesses too. 1. Cat-cow stretch A cat-cow stretch is great to start to warming up the spine, it also works on the flexibility of the back, neck, and shoulders. Get on your hands and knees.

Many celebrities make up stage names to promote their careers. They may do this because their real names aren’t memorable enough, they want to avoid sounding like other celebrities, or they want to draw a line between their working and personal lives. At Bright Side, we found 13 famous women whose stage names are quite different from the ones you’d find on their passports. Milla Jovovich — Milica Bogdanovna Jovovich Milica Bogdanovna made her real name shorter, so it became Milla. But she decided to keep her father’s last name, who was of Montenegrin ancestry.

Any pet owner knows the amount of destruction little furballs are capable of. Their curiosity and natural instinct often get them into trouble, and we are always left cleaning up after their mess. But even if they behave like bandits, we can’t resist their adorable faces. And we always end up absolving them from their naughty deeds. Bright Side rounded up photos of pets who were caught “paw-handed,” but got a free pass because of their irresistible charm. 1. “This isn’t what it looks like.

A well-known Internet trick says that if you make a square out of tape on the floor, it can “catch” your cat in just a few seconds. The trick seems to work well for many cats, but the tape square is not the only trap you can use to capture your sweet feline. A bath mat, a shoe, a book, or even a belt — they all can become highly efficient cat catchers if you just leave them on the floor and watch. But be warned — some traps work so well, they can capture your kitty before you can even blink.

The anime world provides fans with diverse stories infused with creativity and fantasy. The different genres feature different characters who deliver stunning performances. Every anime story has powerful protagonists with powers that dominate opponents, popularly referred to as Overpowered Main Characters or OP MC. These are the best OP MCs you should have on your watch list. In the past decades, anime shows have introduced numerous OP MCs. They possess special abilities that make them unbeatable.

The poll also found that half of the public is willing to heed advice from health officials and avoid public places such as shopping malls and museums. But other social distancing measures are less popular — more than half of adults say they are not avoiding public transportation or gatherings with friends and family, which experts say are critical in reducing transmission. As Americans begin retreating into their homes, and photos of barren grocery shelves populate Twitter and cable news, adults are equally concerned about someone in their family becoming infected and a shortage of groceries and hygiene products (67 percent and 66 percent, respectively).

Tattoos are becoming more and more traditional around the globe, but there are some countries that still consider them taboo. Ironically, one such country is, at the same time, home to one of the most recognized tattoo artists, and this is South Korea. Our featured artist goes by PittaKKM and masterfully explores ancient Korean coloring techniques and makes colorful, fine-line tattoos that can really tell a story. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

TALENTRECAP.COM Talent Got Talent Jill O'Rourke Jill O'Rourke Jill O’Rourke is a contributor at Talent Recap, writing news stories and recaps for shows like ‘AGT,’ ‘The Voice,’ and ‘American Idol.’ She graduated from the University of Georgia with a degree in English and Film Studies, and has been writing about pop culture since 2012, with previous bylines at Crushable and A Plus. Jill spends her free time binge-watching sitcoms and daydreaming about life as a hobbit → Recent Posts

TALENTRECAP.COM Talent Dancing With The Stars Photo by: Disney/Christopher Willard Reading Time: 2 minutes Vanderpump Rules star, Ariana Madix is making waves on the dance floor in Season 32 of Dancing With The Stars. In an interview, Ariana revealed that her journey on the popular ABC competition series has brought some unexpected changes to her body. Why Ariana Madix Gained Weight While Dancing The 38-year-old star opened up about the physical toll the intense dance training has taken on her.

A 32-year-old artist known under the pseudonym Stushona Iva lives and works in Chelyabinsk, Russia. She loves to travel during her free time and she posts funny comics on Instagram and Facebook where she points out the difficulties modern women face. For example, there are cruel hair stylists who still can’t understand the meaning of the words, “Just a trim, please!” and many other situations with which every girl is familiar. Bright Side collected some of the artist’s comics and wants to share them with our readers.